21-Day Challenge to Create Self-Care That Sticks

Flourish in 2025

The key to flourishing starts with self-love

We see you.

You're always giving so much to everyone else in your life. Your days are filled with so many to-do's, there's not much left for you at the end of the day.

You know you should put yourself first,
but it's been a challenge to do it consistently.

And now, you are so ready to do things differently.
To put down the burdens, to find simplicity and be true to yourself.

If this sounds like you, then you're in the right place!

In this 21 Day Challenge, you'll get the guidance and support
that will help you put the focus on yourself first -
without being overwhelmed with more information and tasks to do!

It’s time to put yourself first!

What If 21 Days Could Change Your Entire Year?


The Flourish 21 Day Challenge is about developing a stronger relationship with yourself.

The practical tools you'll learn will help you build the confidence and courage needed
to take action. These are foundations to flourish in life!

Over 3 live sessions, Allison and Carmel will share their favourite tools and their wealth of wisdom and experiences as Coaches & Healers to support you to change your life from the inside out.

Here’s What You’ll Learn

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    Week 1: Taking Care of You - The Physical Zone

    Discover how to put your best self forward in every aspect, whether it is what you wear or how your bedroom reflects your personality.

    Get inspired to implement healthy habits with your physical self and the environment you live in.

  • ✺

    Week 2: Your Thoughts and Emotions - The Emotional & Mental Zone

    Uncover how to become comfortable with the 5 emotions so you can pull yourself out of overwhelm, or eliminate it altogether.

    Identify where your Mind is, so you are no longer stuck by the noise of your thoughts.

  • ✺

    Week 3: Connecting to Spirit - The Spiritual Zone

    This week, you'll get to explore what is important to you and incorporate it into your daily life so you can follow your own wisdom.

    This could be connecting with nature, lighting a candle, journaling, listening to your intuition, or a specific religious practice.

The Important Details


The next round of Flourish begins May 22nd and runs for 21 days.

  • You'll get 3 live online sessions, over Zoom.

  • Save the dates for Thursday, May 22, 29 & June 5 at 7pm NZDT.
    (Replays will be available if you can't make it live, but we recommend putting the time aside for yourself if you can!)

  • The material for each week will be dropped into your inbox each Wednesday and you'll get to join a private Facebook group to connect with others to complete the challenge and ask questions.

  • Investment: $49 NZD + GST for skills and support that will help you flourish for the rest of your life!


It’s time to put yourself first, we’ll show you how!

It’s time to prioritise yourself!

Investment: $49 + GST

  • Allison Fisher

    Change Coach in Life & Career

    If anyone came out of the womb asking, “Who am I?” and “What is the meaning of life?” it would be me!

    I am from Cambridge, New Zealand, studied Education close by, and have lived in Auckland for 25 years.

    I’m a born teacher and seeker of meaning. If a problem was to be solved, I would be there, figuring it out. As a kid, I always played the teacher and was the boss (bossy isn’t a bad trait; it’s powerful!). A leader who loved helping others from day one.

    From being a teacher in the classroom, I changed to working in corporates in Recruitment and Human Resources. But I still wasn’t satisfied that that was really me until I discovered Life Coaching and specifically Life Coaching for women.

    With 20 years of experience as a Life and Change Coach, I love to quickly and efficiently identify what someone needs, where they might be stuck and provide useful, effective tools to enable them to move forward.

    Outside of my work I love to be sing an be involved with musical theatre, swim, be in nature and travel.

  • Carmel Cochrane

    Rongoā Māori Healer

    Ko Ngā Phui, Te Uri O Hau, Ngati Whatua Kaipara

    I was born in Tamaki Makaura, Auckland, New Zealand, in June 1962.

    I am a fourth-generation Matakite Rongoā Māori Healer.

    I started my early career as a Beauty Therapist and have been an educator in Beauty, Bodywork, and Healing. I have also pursued many areas of study in natural therapies, reflexology, conscious connected breathing, ayurveda, vegetarian and vegan lifestyles.

    Over the years, I have taught Rongoā Rakau, Mirimiri, Te Hau, Mahu Whenua, and Honohono. I have also run workshops on Waiheke Island, Auckland, the USA, and Europe.

    For over thirty-five years, I have been providing healing treatments to people from all over the world.

    As a spiritual healer, Carmel developed Atua Healing® in 2001, which helps release deep-seated trauma at a cellular level without a person having to relive that trauma. I use my innate abilities as an intuitive visionary or Matakite to give clarity and direction to clients on their life paths.

    When not in the clinic I like to cook up a storm hang out with family and friends. Nature is my happy space.

How do we do it?

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    Weekly live calls with Allison Fisher & Carmel Cochrane

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    Downloadable PDF workbooks dropped into your inbox each week

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    Private Facebook group with an amazing community

Ready to flourish in 2025?

Sign up today and start putting yourself first!